Have you ever wondered whether taking vitamins and supplements is “worth it”? My recent Today Show appearance helps you decide exactly what you need to take based on studies that reveal up to 99% of Americans have some degree of a nutritional gap in their diets.  Below I provide links to the vitamins I mention in the video. Click here for the direct link to the video.

You can find the vitamins I mention on the Today Show in your local drugstores. Take the time to read the labels! Here is the list of vitamins discussed in my appearance:

Multi Vitamins:
Nature Made Full Strength Mini Multi Complete 60 Softgels
Centrum Multivitamin/Multimineral Supplement, Adults under 50, 100 Tablets
Centrum Silver – Women 50+ 200 tabs
Centrum Silver Men 50+, 200-Count Bottle

Omega 3s
Spring Valley – ALGAL-900, DHA 450 mg
Amerifit Nutrition – Ovega-3 500 mg 60 softgels [Health and Beauty]

Vitamin D
Nature Made Calcium Magnesium and Zinc Dietary Supplement Made With Vitamin D 300 Tablets per Bottle
Vitamin D3 (Cholecalciferol) 1000 IU 250 Softgels