I am working on my next book and need stories about how food has affected your mood, good and bad. If you are interested in being part of the book, email me at esomer@earthlink.net and I’ll send you a copy of the questionnaire. Thanks for your help!!
Elizabeth lends her advice to KABC Los Angeles:
With no obvious indicators we’re deficient, it is a silent crisis. Dietitian Elizabeth Somer points out who among us is more at risk.
“As we get older we get less and less efficient at making vitamin D,” said Somer. “Most of us wear sunscreen because we’re concerned about getting skin cancer. So as you get older, if you’re skin is dark, if you wear sunscreen or your indoors a lot, it’s just a given you’re going to be vitamin D deficient.
I was on the Dr. Oz show Tuesday, March 23rd, with tips on how to lose weight and manage hypertension/diabetes.
http://www.doctoroz.com/videos/3ds-healthy-diabetic
On Tuesday, March 23rd, I’ll be on the Dr. Oz show helping two very overweight people battling diabetes and hypertension scale down their calories, with tips for dropping the pounds and regaining their health.
http://blogs.inlandsocal.com/iguide/2010/03/riverside-family-on-the-dr-oz.html
Suite101.com gave Eat Your Way to Happiness a rave review, ending with:
“Elizabeth Somer has proved herself to be not only a great storyteller, but a great leader as well. She holds nothing back from readers who are in need of a mood boost. Eat Your Way to Happiness will change the minds and habits of everyone who reads it.”
My tips to help you boost your mood with food were presented on this blog. Check it out:
http://myobsessionwithgoodfood.blogspot.com/
Eat Your Way to Happiness is now on Amazon! You can order your copy today.
Reviews are starting to come in. Here’s one from Basil and Spice:
“Elizabeth Somer has hit a home run with Eat Your Way To Happiness. While in large part she is preaching to the choir where I am concerned, I took away many jewels of knowledge. If you think that you know all about a nutritional diet, you might still find a few morsels to help you go to an even higher level of healthful living.”
Read the entire review here.
