Check out People Magazine’s Extra issue in January

Think you sleep better on a full stomach? That’s a myth. Check out People Magazine’s Extra issue, January 2010, on page 68 I explain why eating too much actually interferes with a good night’s sleep. Have you found snacks or habits that help you sleep? If so, let me know.

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This entry was posted on Friday, January 8th, 2010 at 2:06 am and is filed under Elizabeth's Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Check out People Magazine’s Extra issue in January”

  1. Lindsay says:
    March 5th, 2010 at 11:48 am

    Hi Elizabeth,

    I am curious what your thoughts are on Flatout Bread. This product has received a lot of hype. My husband and I are on a quest to become healthier and wanted your opinion on whether or not this product meets the “Quality Carb” standards. This is their website http://www.flatoutbread.com/movie.html We are eating the Whole Grain Healthy Flatout.

    Thank you!
    Lindsay

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