PomegranateSummer, with its berries and veggie gardens, usually gets all the press when it comes to superfoods, but autumn has its fair share of nutritional gems, too. And, with the stress of holidays and cold weather upon us, these foods might just be the ticket for helping you stay calm and healthy. Here are some of my favorite autumn superfoods, along with ways to include them in your diet.  http://www.katu.com/amnw/segments/Autumns-Super-Foods-229122321.html

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