It’s time for the Super Bowl, and you know what that means—lots of snacks and finger foods to keep your palate entertained through all four quarters of the game and then some. But before you plop in front of the TV with a table full of snacks, here’s some portion-control reminders. A serving of each food is the size of….

1 cup sliced vegetables or, fruit (Why not serve up
some healthy alternatives to wings and thing?)…………….A baseball

A medium apple or orange…………………………………………A tennis ball

A bagel………………………………………………………………A hockey puck

3 cups of air-popped popcorn…………………………………….A kid’s size baseball mitt

1 1 /2 ounces of cheese…………………………………………..4 AA batteries for your radio when you listen to a game

1 /2 cup ice cream…………………………………………………1 /2 tennis ball

1 ounce of nuts…………………………………………………….One and a half golf balls

1 ounce meat (as in a slider?)…………………………………….A large marble or 2/3 of a ping pong ball

1 chicken wing………………………………………………………The diameter of a LaCrosse ball (2.5 inches)

2 Tbsp guacamole…………………………………………………..A ping pong ball

1 teaspoon sugar, oil, or butter…………………………………..The tip of the referee’s thumb

1 ounce of potato chips……………………………………………A baseball