elevateWe all know to avoid emotional eating. But did you know that by eating the right foods we can improve our moods, decrease blood pressure, and reduce stress levels? I spoke with Lisa Evan’s who wrote the article Eat Your Way to a Better Mood for the May/June issue of Elevate magazine.

You can read the full article in Elevate’s Digital Edition.  Just click here, and flip to page 64.  See you there!