Eat Your Way to Sexy
Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever
Eat Your Way to Sexy helps you to take charge of your health. In just a few weeks you will become more energetic, confident and, yes, sexier than ever. Your sexy self is directly linked to your appetite. By making small changes to your diet, you will boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to:
- Start your day with a Ménage Ã Trois breakfast designed to wake you up and keep you up.
- Power through the afternoon slump with a “G-Spot Snack” that’s guaranteed to keep you feeling sexy until bedtime.
- Customize a fitness plan that will keep you panting both in the gym and in the bedroom.
- Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger.
- Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain.
- Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible.
And much more!
Eat Your Way to Happiness
10 Diet Secrets to Improve Your Mood, Curb your Cravings, and Keep the Pounds Off
Are you satisfied with your weight? Do you have abundant energy? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood, and, of course, waistline, are all directly connected to what you eat.
In Eat Your Way to Happiness, you’ll learn that healthy eating is a lot easier, and less expensive than you think, and that making a few simple changes and additions to your diet can have amazing results. Discover:
- The 1,2,3 combination of breakfast foods that will keep you energized all day.
- Which carbs and fats to eat – and why the right ones will help elevate your mood and decrease your weight.
- The 12 super foods that pack an added punch for boosting mood and slimming your waistline.
- The right supplements to energize your day, sharpen your mind, and raise your spirits.
- The secret bedtime snacks that happy people choose to sleep like a baby.
- The 6% solution that will curb sugar cravings and help slim your waistline for good.
- Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and also a lot more likely to stick to your diet.
- The amazing studies showing that chocolate and wine can help you live longer—and happier!
And much, much more!
Food & Mood
The Complete Guide to Eating Well and Feeling Your Best
Why does your energy take a nosedive mid-afternoon? Why do you sometimes have so much trouble concentrating? Why do you crave chocolate? Why is your appetite out-of-control?
These questions and more are answered in this completely updated and revised edition of Food & Mood. Drawing from thousands of the most up-to-date studies, this second edition explains in easy–to–read, interactive style why what you eat has a direct influence on how you feel, think, act, and sleep. This revolutionary feeling good diet, as well as the many self-assessments, quizzes, and questionnaires, allow you to customize the step–by–step advice to take control of your eating habits, moods, and mind. You’ll find how easy it is to adopt habits gradually and will soon make real, substantial, and lasting changes in your health, energy levels, and your life.
Nutrition for a Healthy Pregnancy
The Complete Guide To Eating Before, During and After Pregnancy
More than just a “how to eat” guide, this completely updated and revised edition of Nutrition for a Healthy Pregnancy is the first book of its kind to cover all aspects of this critical period in a woman and her baby’s life from how food can improve fertility and prevent birth defects to dietary suggestions to help avoid postpartum depression and strengthen the mother-child bond.
The book includes information on what to eat and how to shop, a personalized supplement plan, ways to sneak healthy foods into your diet, how to cut food costs, self-assessments, super foods for pregnancy, diet guidelines for women over 35, a month-by-month checklist of nutritional needs, quick-fix healthy menus, many delicious new recipes and snack ideas, and much more!
Nutrition for Women
How Eating Right Can Help You Look And Feel Your Best
For many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed specifically to address many of the disorders unique to women. Here readers will find the latest research on the role nutrition plays in the many stages of a woman’s life, as well as the latest information on how to:
This completely updated edition-based on the research of more than two thousand studies of women’s health issues-cuts through the hype and dispels the myths, providing accurate, accessible information for every woman interested in the benefits of eating well.
10 Habits That Mess Up A Woman’s Diet
Simple Strategies to Eat Right, Lose Weight & Regain Your Health
In this first-of-its-kind book, Elizabeth Somer reveals what she’s learned in more than 25 years on the front lines of nutrition research and counseling—the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman’s Diet pinpoints the most common downfalls for women—from nibbling off a partner’s plate, to soothing themselves with chocolate, to following the latest fad diet—and offers easy, everyday solutions.
The book includes real-life stories you’ll identify with, and self-assessment tests so you can learn what you’re doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around–one habit at a time.
How Eating Like Our Stone Age Ancestors Will Maximize Your Health
Scientific evidence reveals that in prehistoric times—before the high-carb diet, before the all-protein diet, even before calories were counted—obesity and chronic–disease rates were dramatically lower. Today’s sedentary way of life and fast–food culture is out of balance with our ancestral roots. In The Origin Diet, Elizabeth Somer builds on the wisdom of our bodies to help us get back to our beginnings and live healthier lives.
Somer advises painless changes in the way we eat—such as incorporating more fruits, vegetables, and whole grains into our diet—to help align the body with its evolutionary needs. She introduces the Origin Pyramid—an invaluable model for preparing easy, nutritious meals—and encourages us to follow twelve Getting Back to Basics guidelines for eating and exercising. With tempting, healthful array of recipes and menus, plus lifestyle tips that are easy to incorporate into today’s time-challenged schedules, with Somer’s help, you can graze and nibble your way to weight loss the naturally healthful way.
Food & Mood Cookbook
Recipes for Eating Well and Feeling Your Best
Following the publication of the groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. She now brings her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.
The Food & Mood Cookbook contains more than two hundred delicious and easy recipes for entrées, salads, side dishes, breads, beverages, and desserts. The varied dishes include
- Thai wraps
- cold curried chicken salad with cranberries
- plum-glazed chicken on skewers
- Cajun shrimp-and-corn bisque
- linguini with fresh tomatoes, capers, and lemon
- creamy, low-fat fudge
- lemon bundt cake with raspberry filling
Each recipe is briefly introduced with information about how these foods can affect emotions and energy, and the book is full of helpful charts and tips. The first cookbook devoted to the relationship between food and mood, Somer’s book will appeal to anyone interested in eating to feel better.
The Essential Guide to Vitamins & Minerals
Second Edition, Revised and Updated
The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 diseases and conditions, and 3) Lays out guidelines for creating the vitamin/mineral-rich diet. In addition, here you’ll find everything you need to know about: antioxidants and the prevention of disease and premature aging, vitamins, minerals, and the body, how medications, alcohol, and tobacco affect nutrient status, and meal-planning guidelines.