No time? Sorry, that excuse doesn’t fly. It takes as little as 5 minutes to fix healthy meals and no time at all for a healthy snack. Breakfast is as easy as a bowl of whole grain cereal, low-fat milk, and a big handful of blueberries. Lunch can be a bag of salad greens, leftover chicken, and low-fat dressing. Dinner is a broiled salmon fillet, a microwaved sweet potato, and steamed frozen green peas. Snacks include yogurt, string cheese, baby carrots, fruit, tomato juice, a glass of milk, and/or a handful of nuts and dried fruit. Keep the kitchen stocked with these healthful foods and always bring food with you, and you’ll be well on your way to eating healthy in minutes and feeling sexy in no time!