eat-sexy-coverYour brain is not destined to get fuzzy. Even if there is a history of dementia in your family, that has very little to do with you. Genetics is only part of the equation; 66% of how smart you are and will be in the future has to do with how you choose to take care of yourself yesterday, today, and tomorrow. The belief that brain cells can’t regenerate, that there is a finite number, which over time wither, dwindle, and die – leading to memory loss, dementia, and even Alzheimer’s – is outdated and just plain wrong.
Of course, the brain is only as good as what you feed it. Make stupid lifestyle choices, such as eating a high-saturated fat diet, sitting like a lump on the couch, smoking, and refusing to learn new things as you age, and you are asking for a dramatic decline in brain cell numbers and their connections, which means fewer cells to store memory and fewer connections between cells to retrieve them. That increases your chances for dementia and Alzheimer’s 16-fold.
Or, get smart and eat really well, exercise daily, and adopt a few memory-boosting habits, and you literally increase the size of your brain, the number of neurons, and the amount of connections between nerve cells. That equates to a serious improvement in mind, memory, and mood both today and down the road, which gives you more years of feeling great! In short, the problem is not so much that the mind fails, but that we fail to keep our minds engaged and nourished.