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Elizabeth Somer MA, RA
Elizabeth Somer is a leading expert in nutrition. For the past 35 years, she has studied the latest nutrition research, reading hundreds of studies every year and explaining how to incorporated the best nutritional information into our diets.
Elizabeth's work has won awards for her efforts to educate Americans on what to eat to improve their lives, mentally and physically. She is a frequent guest on national television, and is a sought-after lecturer to health professionals and the general public. She serves as a consultant and spokesperson for food corporations, and is a best-selling author of more than ten books related to food, mood and health. She is an adviser to national health and fitness magazines, and is a prolific writer. Confused about any diet issue? Rest assured Elizabeth will give you an answer you can trust!
Choose organic if you are concerned about the environment, but don’t expect it to be any more nutritious than regular milk. The enzymes that help you digest food are in your body, not in the milk. If there were any enzymes in a food, since they are proteins, they would be denatured and broken […]
Unless you have a lactose intolerance and can’t digest milk without adverse GI tract effects, then there is no reason to replace low-fat or nonfat milk with the trendy milk of the day. Cow’s milk not only is a good source of protein, but it also is a good source of vitamins, like vitamins D, […]