Q: Does The Origin Diet give an everyday what to eat menu?
A: Yes. The book comes with menus, recipes, brown bag lunch ideas, snack ideas, shopping lists, and everything you need to get started. I conducted two studies on 40 people who followed the diet for six to twelve weeks. Every week they came to class and gave me suggestions what they needed to help them stick with the Origin program. All of those lists, recipes, diet tips, ways to sneak vegetables into your diet, healthful alternatives to everything, and even a detailed supplement program are provided in the book. – Elizabeth Somer