Q: I have just started The Origin Diet and feel great! You don’t mention sardines, which happen to be my favorite fish. Are they OK?
A: Yes! Sardines, as well as mackerel and salmon, are some of the best dietary sources of the omega-3 fatty acids that I discuss in The Origin Diet help boost mental function, improve mood, and lower risk for numerous diseases from heart disease to possibly arthritis. Enjoy your sardines! – Elizabeth Somer