It’s the 100th anniversary of the discovery of the very first vitamin and still there is confusion about whether we need to take them. One day consumers are advised of the benefits of vitamins with clearly researched health benefits, the next they are told vitamins may be a waste of money. So which is it?

Click the link below to watch my appearance on WPFO-TV Fox 23 in Maine as I tackle questions about whether taking vitamins is a smart move.

Please leave a comment to let me know whether you take vitamins, and if you do, whether you have noticed any health benefits.

The Direct Link: Should You Take Vitamins?