Should I buy extra virgin olive oil?

  Not necessarily. Extra-virgin is the most flavorful, but those flavors also breakdown quickly with heat. This type of olive oil is best used in salad dressings, as a dip for bread, and drizzled over already cooked foods, where it isn’t heated. The pure olive oil or...

Want better health? More energy? A healthier weight? Get Elizabeth's exclusive health tips emailed to you! 

You have Successfully Subscribed!