I had a great time meeting up with Hoda and Kathie Lee on the Today Show this week. We talked about the best foods to eat for some of the busiest decades of a woman’s life.

At what age did you “tune in” to nutrition and begin to pay attention to how your food choices made you feel? Let me know when nutrition became important to you. Was there a life event that triggered it, or did you have the good luck to grow up in a family where good nutrition was part of every meal?